CrossFit Latina WOD 2016-11-19

Warm up
Then
Every 2 minutes for as long as possible complete:
From 0.00/ 2.00
10 swing/ 2 thrusters
From 2.00/ 4.00
10 assault/ 4 thrusters
From 4.00/ 6.00
10 box jump/ 6 thrusters
From 6.00/8.00
10 burpees/ 8 thrusters
3′ rest- restart

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