CrossFit Latina WOD 2016-11-17
8’ EMOM
12 air squat
12 american swing
12 push press kb
strenght
8’ EMOM
front squat 4
back squat 8
skill push jerk
conditiong
21-15-9
squat clean 40-30@
burpees
3’ REST
21-15-9
pwr snatch 40-30@
push up

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