CrossFit Latina WOD 2016-11-16

8’ EMOM
12 air squat
12 american swing
12 push press kb
strenght
8’ EMOM
Deadlift 10 reps 60/40@
Skill double under
Conditioning
4 RFT
5 squat snatch 50@/30@
10 burpees the bar.

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