CrossFit Latina WOD 2016-11-14

Emom 8’
12 air squat
12 american swing
12 push press kb
strenght
8’ EMOM
front squat 4
back squat 8
skill push jerk
conditiong
21-15-9
push press 50-30@
box jump
3’ REST
21-15-9
deadlift 60-40@
pwr clean

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