CrossFit Latina WOD 2016-11-12

..Emom 9′..
1′ wall squat 10
2′ sit up 8
3′ walkout 6
Conditioning
5 RFT
12 front lunge
8 front squat
4 thrusters
8 push press
12 push up
Cash out
100 roll up Each 20 reps 10 hip extension

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