CrossFit Latina WOD 2016-11-11

..Emom 9′..
1′ wall squat 10
2′ sit up 8
3′ walkout 6
Conditioning
..Emom 10′..
1′ overhead squat 45/30 3-5 reps
2′ push up deficit 10 reps
3′ REST
100 GTO 35/25@ Time CAP 5′

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