CrossFit Latina WOD 2016-11-08

..Emom 9′..
1′ wall squat 10
2′ sit up 8
3′ walkout 6
Conditioning
..Emom 6′..
3/5 overhead squat 45/30
3′ REST
..Emom 6′..
3/5 strc press (start floor) 45/30
3′ REST
100 GTO 35/25@ Time CAP 5

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