CrossFit Latina WOD 2016-11-04

Warm up
Emom 9′
1′ assault
2′ K2chest
3′ single under
Conditioning
2′ amrap
4 burpees
8 american swing
1′ REST
..2′ AMRAP.. 
12 snatch squat
16 push up
1′ REST
..2′ AMRAP.. 
20 cal bike
24 deadlift


REPEAT

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