CrossFit Latina WOD 2016-10-27

Warm up EMOM 9′
1′ assault bike 5/10
2′ american swing 10
3′ walkout 5
Strenght front squat
60% your 4 rm max reps * 4 set
Conditioning
..Amrap 10′..
15 power snatch
20 front lunge
25 push up

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