CrossFit Latina WOD 2016-10-26

Warm up EMOM 9′
1′ assault bike 5/10
2′ american swing 10
3′ walkout 5
Strenght deadlift
60% your 4 rm max reps * 4 set
Conditioning
..Amrap 10′..
26 clean & jerk
45 push up
17 pull up

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