CrossFit Latina WOD 2016-10-25

Warm up EMOM 9′
1′ assault bike 5/10
2′ american swing 10
3′ walkout 5
Strenght push press
60% your 4 rm max reps * 4 set
Conditioning
5′ on 1′ off
2 pwr clean
2 push press
Increased 2 reps each round
5′ on 1 off’
10 box jump
*1 burpees+2 push up+3 t2b
Increased 1 * each round

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