CrossFit Latina WOD 2016-10-24

Warm up EMOM 9′
1′ assault bike 5/10
2′ american swing 10
3′ walkout 5
Strenght back squat
60% your 4 rm max reps * 4 set
Conditioning
5′ on 1′ off
2 snatch db
2 push up
Increased 2 reps each round
5′ on 1 off’
10 cal bike
1 cindy
Increased 1 cindy each round

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