CrossFit Latina WOD 2016-10-18

Warm up the week
Emom 9’
1’ push up 5/10
2’ cal bike 5
3’ step down box 10
skill 8’
butterfly pull up
strenght
snatch press find your 4 rm
conditioning
2 RFT
3’ on 1’ off
5 squat clean
10 mt lateral bears crawl

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