CrossFit Latina WOD 2016-10-14

Warm up
10 russian swing
10 sdhp kb
5+5 shoulder press
10 sit up
4 RFT
Strenght push press
Find your 4 rm 4 set
Conditioning
..AMRAP 20′..
5 hspu
10 kb snatch
15 clean squat
Core
AMRAP 5′
10 v ups/10 tuck crunch

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