CrossFit Latina WOD 2016-10-13

Warm up
10 russian swing
10 sdhp kb
5+5 shoulder press
10 sit up
4 RFT
Strenght front squat
Find your 4 rm 4 set
Conditioning
..AMRAP 18′..
5 Sumo deadlifit hp
5 burpees face bar
5 box jump
Incresed 1 unit each round
Core
Bumper sit up 50/60 reps

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