CrossFit Latina WOD 2016-10-11

Warm up
10 russian swing
10 sdhp kb
5+5 shoulder press
10 sit up
4 RFT
Strenght push press
Find your 4 rm 4 set
Conditioning
..AMRAP 16′..
5 power snatch
10 Wall ball
15 CAL bike (30″Max)
Core
20″on/10″of 8 rnd
Plank/lateral/front side/tuck crunch

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