CrossFit Latina WOD 2016-10-08

30 su
5 Push up
5 k2e
Rest 30″
4 RFT 
Metcon
..AMRAP 20′.. 
? run +10 thusters db sx/dx
? rum +20 wall ball
? run + 30 burpees
400 run
Cash out
10 v ups
15 ab mat
20 tuck crunch
Repeat

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