CrossFit Latina WOD 2016-10-07

30 su
5 Push up
5 k2e
Rest 30″
4 RFT
STRENGHT Push press
4 set da 5 rep al 80%
GYMNASTIC shoulder touch
20 reps 4 RFT
CONDITIONING
..Amrap 7‘..
24 hang power snatch
12 Kettlebell snatch
6 muscle up/ CTB

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