CrossFit Latina WOD 2016-10-06

30 su
5 Push up
5 k2e
Rest 30″
4 RFT
STRENGHT Front squat
4 set da 5 rep al 80%
GYMNASTIC shoulder touch
20 reps 4 RFT
CONDITIONING
..Amrap 7′..
24 hang power clean
12 Push up
6 burpees

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