CrossFit Latina WOD 2016-10-04
30 su
5 Push up
5 k2e
Rest 30″
4 RFT
STRENGHT Push press
4 set da 5 rep al 80%
GYMNASTIC muscle up
2/3 reps emom 5′
CONDITIONING
..Amrap 7′..
18 American swing 16/24
9 power clean 35/50
3 front squat

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