CrossFit Latina WOD 2016-10-03

30 su
5 Push up
5 k2e
Rest 30″
4 RFT
STRENGHT Back squat
4 set da 5 rep al 80%
GYMNASTIC muscle up
2/3 reps emom 5′
CONDITIONING
..Amrap 7′..
15 T2B
10 deadlift 50/35
5 GTO

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