CrossFit Latina WOD 2016-10-01

Warm up
For Time
80 american swing (light)
Each 20 reps 5 sit up/5 push up
CONDITIONING
10 burpees
20 double under (40 su)
30 box jump
40 med ball clean
30 box jump
20 double under (40su)
10 burpees
CASH OUT
10 K2E
15 V SIT up
20 ab mat
3 RFT

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