CrossFit Latina WOD 2016-09-30

Warm up
For Time
80 american swing (light)
Each 20 reps 5 sit up/5 push up
STRENGHT PUSH PRESS
perform in 4 set you 5 rm
GYMNASTIC HOLD PULL POS
8′ Emom MAX TIME
CONDITIONING
FOR TIME
20 cal bike
20 box jump
20 front squat 50@/40
20 STO 50@/40
20 TTB
Time CAP 6′

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