CrossFit Latina WOD 2016-09-29

Warm up
For Time
80 american swing (light)
Each 20 reps 5 sit up/5 push up
STRENGHT FRONT SQUAT
perform in 4 set you 5 rm
GYMNASTIC PUSH UP
8′ Emom 10/15 reps
CONDITIONING
0.00 to 5’00
50 Push press any 40/50
5’00 to 8’00
Max reps deadlift

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