CrossFit Latina WOD 2016-09-28
Warm up
For Time
80 american swing (light)
Each 20 reps 5 sit up/5 push up
STRENGHT DEADLIFT
perform in 4 set you 5 rm
GYMNASTIC HSPU
8′ Emom 5/8 strict
CONDITIONING
0.00 to 5’00
30 Snatch any style 40/50
5’00 to 8’00
Max reps front squat

 

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