CrossFit Latina WOD 2016-09-27

Warm up
For Time
80 american swing (light)
Each 20 reps 5 sit up/5 push up
STRENGHT PUSH PRESS
perform in 4 set you 5 rm
GYMNASTIC L SIT hold pull
8′ Emom 20″
CONDITIONING
4 RFT
15 push up
15 power clean 50@

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