CrossFit Latina WOD 2016-09-26

Warm up
For Time
80 american swing (light)
Each 20 reps 5 sit up/5 push up
STRENGHT BACK SQUAT
perform in 4 set you 5 rm
GYMNASTIC PUSH UP
8′ Emom 10/15 reps
CONDITIONING
4 RFT
30 front lunge (16+16)
15 deadlift 50

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