CrossFit Latina WOD 2016-09-22

WARM up
20″/10″ 12 round
Stick SIT up
Front lunge
American swing
Strenght
Front squat 8 reps +10% Last w.
WL
4 set Snatch h.pull/squat 3+1

Wod
..AMRAP 8′..
8 Walking Wall
16 Wall Vall
12 +12 shoulder press

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