CrossFit Latina WOD 2016-09-21

20″/10″ 12 round
Stick SIT up
Front lunge
American swing
Strenght
Deadlift 8 reps +10% Last w.
WL
4 set power clean / squat 3+1

Wod
..AMRAP 8′..
8 cal bike
16 a. Swing
24 push up

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