CrossFit Latina WOD 2016-09-20

WARM up
20″/10″ 12 round
Stick SIT up
Front lunge
American swing
Strenght
Push press 8 reps +10% Last w.
WL
4 set clean h.pull/squat 3+1

Wod
4 RFT
5 thrusters 50/40
10 box jump
15 deadlift bw

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