CrossFit Latina WOD 2016-09-19

WARM up
20″/10″ 12 round
Stick SIT up
Front lunge
American swing
Strenght
Back squat 8 reps +10% Last w.
WL
4 set Snatch h.pull/squat 3+1

Wod
4 RFT
10 American swing
10 burpees
10 Wall ball

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