CrossFit Latina WOD 2016-09-16

WARM up
EMOM 9′
*20″ hold iperextension
*20″ hollow Body
*5 burpees
push press 10/10/10/10 +5% Last week
WL 3+2 front squat/split j 4 set
Wod
3 RFT
10 push press
15 front squat
20 American swing

Leave a Reply