CrossFit Latina WOD 2016-09-15

WARM up
EMOM 9′
*20″ hold iperextension
*20″ hollow Body
*5 burpees
front squat 10/10/10/10+5% Last week
WL
WL snatch press+OH squat 4*5+1

Wod
4 RFT
5 cal bike
10 step up + KB 16
20 bears crawl

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