CrossFit Latina WOD 2016-09-14

WARM up
EMOM 9′
*20″ hold iperextension
*20″ hollow Body
*5 burpees
deadlift 10/10/10/10+5% Last week
WL 4 set Pwr clean/squat clean 2+2

Wod
4 RFT
10 burpees
5+5 press DB
10 stick SIT up

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