CrossFit Latina WOD 2016-09-13

WARM up
EMOM 9′
*20″ hold iperextension
*20″ hollow Body
*5 burpees
push press 10/10/10/10 +5% Last
WL 3+2 front squat/split j 4 set

Wod
4 RFT
16 box jump
8+8 db thrusters
8 k2e

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