CrossFit Latina WOD 2016-09-12

WARM up
EMOM 9′
*20″ hold iperextension
*20″ hollow Body
*5 burpees
back S. 10/10/10/10+5% Last W.
WL snatch press+OH squat 4*5+1

Wod
4 RFT
5 cal bike
10 front squat
15 push up

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