CrossFit Latina WOD 2016-09-09
WARM up
EMOM 9′
*10 SIT up
*5 burpees
*10 up & down
Strenght push press 10/10/10/10
Gymnastic hold Wall 4*max time
Wod
5 RFT
20 jumping lunge
15 split jerk
10 American swing

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