CrossFit Latina WOD 2016-09-08

WARM up
EMOM 9′
*10 SIT up
*5 burpees
*10 up & down
Strenght front squat 10/10/10/10
Gymnastic grip bar

Wod
5 RFT
20 mt broad jump
15 thrusters 30@
10 clean med ball

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