CrossFit Latina WOD 2016-09-06

WARM up
EMOM 9′
*10 SIT up
*5 burpees
*10 up & down
Strenght push press 10/10/10/10
Gymnastic hold Wall 4 * Maxtime

Wod
4 RFT
16 cal bike
8+8 front lunge db
4+4 db snatch

Leave a Reply