CrossFit Latina WOD 2016-09-05

WARM up
EMOM 9′
*10 SIT up
*5 burpees
*10 up & down
Strenght back squat 10/10/10/10
Gymnastic hold LSIT 4 * Maxtime

Wod
4 RFT
5 cal bike
10 box jump
15 push press

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