CrossFit Latina WOD 2016-09-01

Otm 8′
5 burpees
10 American swing
20″ plank front
Midline
20″Each exercize 9 round
Side plank dx/sx- roll up
..Amrap 16′..
16 alt db snatch
4 oh squat sx+4 oh squat dx
4 burpees

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