CrossFit Latina WOD 2016-08-31

Otm 8′
5 burpees
10 American swing
20″ plank front
Midline
20″Each exercize 9 round
Side plank dx/sx- roll up
..Amrap 16′..
2 pwr clean/front squat/sh.press
50 mt reverse run
50 front lunge

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