CrossFit Latina WOD 2016-08-26

WARM up
3 RFT
20 hollow Body rock
15 SIT up
10 iperextension
5 burpees
REST 1′ Each round
Skill snatch squat
..Amrap 5′..
10 cal assault
20 Wall ball
Rest30″
REST 2′
..Amrap 5′..
10 box jump
20 burpees
Rest30″

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