CrossFit Latina WOD 2016-08-24
WARM up
3 RFT
20 hollow Body rock
15 SIT up
10 iperextension
5 burpees
REST 1′ Each round
Skill push jerk 8′
..Amrap 8′..
Power clean 10
Front lunge 10 mt
SIT up/Pvc 20

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