CrossFit Latina WOD 2016-08-23

WARM up
3 RFT
20 hollow Body rock
15 SIT up
10 iperextension
5 burpees
REST 1′ Each round
Core ab mat/hiperext
Metcon
..Amrap 6′..
Deadlift 15
American swing 10
REST 3′
..Amrap 6′..
Assault 5
Box jump 10

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