CrossFit Latina WOD 2016-08-22

WARM up
3 RFT
20 hollow Body rock
15 SIT up
10 iperextension
5 burpees
REST 1′ Each round
Core ab mat/hiperext
Metcon
..AMARAP 6′..
Push press10
Push up 15
REST 30″
REST 3′
..AMRAP 6′..
Front squat 15
Assault 7k
REST 30”

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