CrossFit Latina WOD 2016-08-19

WARM up
3 RFT
20 hollow Body rock
15 SIT up
10 iperextension
5 burpees
REST 1′ Each round
Then
5 RFT
24 Thrusters
18 KB row
12 burpees
REST 90″ Each round

50/60 hollow Body rock
Then
50 push up
60 hip extension
70 air squat (2″ hold position)
80 SIT up
Swim 10/12′

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