CrossFit Latina WOD 2016-08-18
WARM up
3 RFT
20 hollow Body rock
15 SIT up
10 iperextension
5 burpees
REST 1′ Each round
Then
5 RFT
24 American swing
18 box jump
12 push press
REST 90″ Each round
Scapula retraction Y
Scapula retraction T
4 set 12 reps Each exercize
REST 1′
Then
50 burpees
REST whenever you want
50 roll up
REST whenever you want
Run 15′

 

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