CrossFit Latina WOD 2016-08-12

WARM up week
12 rnd 20″/10″
Wall squat/americ swing/hold push up
Streght 800 reverse run
Metcon
5′ follow Max reps thrusters bb empty
2′ REST
21/18/15
Box jump/A.swing/sit up pvc
12/9/6
Pwr clean/FR.lunges

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