CrossFit Latina WOD 2016-08-11

WARM up week
12 rnd 20″/10″
Wall squat/americ swing/hold push up
Streght Max reps Push up 8′
Metcon
5′ follow Max 2 reps pwr clean
2′ REST
..AMRAP 8′..
15/12/9
Back squat/deadlift/push up clapping

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